WOD: 9-28-16

 In Crossfit

WOD:  15 min AMRAP:

400M Run
20 RKBS
1 TGU/ side
20 Hollow Rocks

Rest 5 minutes

Partner 5K Row

Switch after non-rowing partner completes 30 second towel hang + 45 second Superman Hold

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I’m working on it…

Just give me a sec alright. 

I’ll let everyone know,

CG

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